My mom nearly died from a deep-vein thrombosis (blood clot) in her leg, she got it from sitting at her computer and working for too long without getting up. yes, even young people can get DVTs too
so stand up and get your blood moving just a little, shake out your legs, and THEN sit back down
do this every 30 minutes please please keep your veins clotless
please reblog this whenever you see it, because i know y’all been sitting down way too freaking long
have you been sitting down for longer than 30 minutes? this is your reminder to STAND UP AND STRETCH YOUR LEGS for ten seconds before you sit back down
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theluminouscosmos 